Journalling for Beliefs
This is the journalling exercise I’ve been using for about 15 years, which also forms the foundation of many conversations in counselling with clients. It is designed to get you beyond feelings and thoughts, to explore the beliefs from which these feelings and thoughts come.
This is the journalling exercise I’ve been using for about 15 years, which also forms the foundation of many conversations in counselling with clients. It is designed to get you beyond feelings and thoughts, to explore the beliefs from which these feelings and thoughts come.
This is the journalling exercise I’ve been using for about 15 years, which also forms the foundation of many conversations in counselling with clients. It is designed to get you beyond feelings and thoughts, to explore the beliefs from which these feelings and thoughts come.